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SERVICES
Therapy isn't one-size-fits-all, and I offer a range of options to fit whatever you're grappling with.
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Whether you're facing trauma, anxiety, relationship struggles, or just the general what-the-hell-am-I-doing-with-my-life moments, there's a space for you here.
INDIVIDUAL COUNSELING
This is where we roll up our sleeves and dig into it. You’re more than just the stress, trauma, or thoughts and urges that keep resurfacing. Holistic and integrative therapy means we take into account how your mind handles anxiety, how your body holds the past, and how your spirit fits into it all. Trauma-informed and anti-pathologizing, this approach doesn't label you as "broken"—it sees you as someone who’s experienced too much, too soon, too fast, and whose system is still reacting to it all.
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We’ll unpack old patterns while honoring your nervous system’s wisdom. This isn't about forcing change but about inviting space for healing—on your terms. Together, we’ll explore how your body and mind have learned to protect you, even when it feels like they’re working against you, and we’ll work with your spirit - higher self, divine self, inner light, however you might define it — to create space for the life you truly want.
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If you're dealing with PTSD, anxiety/depression, chronic shame, men’s issues, anger, an overbearing inner critic, or compulsive behaviors (looking at you, video games), this space is for you. My goal? Help you experience a little more freedom and a lot more spaciousness inside yourself.​
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$130 (60 mins) / $165 (75 mins)
WAITLIST FOR INDIVIDUAL COUNSELING
Thank you for your interest in working together. At the moment, my practice is full and I am maintaining a waiting list for new individual clients.
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If you’re considering therapy and would like to see if we’re a good fit, I’d be happy to offer a free 15-minute phone consultation. This is a low-pressure chance to ask questions, get a sense of my approach, and decide if you'd like to be placed on the waitlist—or, if you prefer to start sooner, I can offer a referral to someone I trust. Either way, simply click the button to the left!
COUPLES, FAMILY, & RELATIONSHIPS COUNSELING
Relationships are tricky as hell. But here's the kicker: the stuff you’re dealing with now? It often didn’t start with you. The communication breakdowns, trust issues, those knee-jerk reactions—they’re echoes of what came before. Family dynamics, exes, all the baggage (i.e. generational trauma) we’ve picked up over the years. Couples counseling isn’t just about what’s happening between you now; it’s getting curious about what’s been there long before you even met. We’ll explore how those pasts are shaping your present and start finding ways to break the cycle.
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Non-monogamous? No problem. I’ve worked with several types of sexual, affectional, and relational structures, and I’m here to offer a safe, non-judgmental space to figure out what works for you—not what society says should work for everyone.
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$195 (90 mins)
WAITLIST FOR COUPLES/FAMILY COUNSELING
Thank you for your interest in working together. At the moment, my practice is full and I am maintaining a waiting list for new individual clients.
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If you’re considering therapy and would like to see if we’re a good fit, I’d be happy to offer a free 15-minute phone consultation. This is a low-pressure chance to ask questions, get a sense of my approach, and decide if you'd like to be placed on the waitlist—or, if you prefer to start sooner, I can offer a referral to someone I trust. Either way, simply click the button to the left!
GROUP COUNSELING
There’s something powerful about realizing you’re not the only one dealing with shit. Group therapy is where we come together as individuals to work through our stuff in community. We’re all wrestling with something, and in a group, you get to witness others going through similar struggles, and empower change in each other – it’s validation on an epic level. You’ll have the chance to share your experiences, connect and gain insights from others, and get and give support in a safe (read: brave), facilitated environment.
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Coming Soon:
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Men of Heart (14 weeks, August 20th - November 19th)
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Remove the mask | Lead with Heart
You don’t have to carry it all alone. You don’t have to have it all figured out. Real strength is found in heart. This group is a space for men ready to get real — about their struggles, their relationships, their path forward. No masks. No clichés. Just men doing the work:
~ Shedding stories that no longer fit.
~ Healing wounds without losing themselves.
~ Building empathy, courage, and integrity.
It’s not about fixing yourself. It’s about finding yourself.
Groups are limited, so contact directly about availability and more information.
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$50 per person (90 mins)
ROLEPLAYING GAME THERAPY
Okay, hear me out. Roleplaying isn’t just for the geeks (although, yeah, I’m here for the geeks too). It’s for everyone looking to explore their inner worlds in a creative, low-stakes environment where you can fight dragons and your own inner demons at the same time. Through role-playing games like Dungeons & Dragons, we can explore different parts of your psyche in a creative, safe, and surprisingly insightful way. Want to explore your social anxiety through the eyes of a rogue searching for treasure? Or figure out your boundaries by playing a healer who’s learning to say no? This is therapy, but with a sword and a bag of dice.
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I’ve been playing D&D for almost 25 years, and it’s more than just a game—it’s a way to access parts of yourself that are otherwise hard to reach. Whether you’re dealing with anxiety, self-esteem issues, trauma, or just feeling stuck, therapeutic roleplaying lets you embody a character and explore your own narratives in a safe, collaborative space. You’ll take on roles, face challenges, and discover new ways of thinking about your real-life struggles, all while rolling dice and having a blast. Become the hero of your own journey.
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Groups are limited, so contact me directly about availability and more information.
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